Skip the crust—not the comfort. This cozy chicken pot pie casserole is rich, creamy, and packed with protein thanks to a velvety cottage cheese-based sauce, tender chicken, and a flavorful veggie blend. Topped with a golden, cheesy, low-carb crumb topping, it’s the perfect healthy comfort food to serve a crowd.
Only need one serving? See the recipe for a single serving here!
💛 Why You’ll Love This Recipe
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Serves 4–6 for an easy, crowd-pleasing dinner
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No heavy cream or pie crust—just lighter, feel-good comfort
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Protein-packed with cottage cheese and chicken
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Customizable with your favorite veggies and toppings
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Meal-prep and freezer friendly!
🛒 Ingredients (Serves 4–6)
For the filling:
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3 cups cooked, shredded rotisserie or grilled chicken
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1 cup frozen peas and carrots, defrosted
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1 cup mashed or cubed cooked butternut squash
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1 1/3 cups low-sodium chicken broth
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1 1/3 cups cottage cheese (blended until smooth)
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Optional: 1/4 cup light cream cheese for extra richness
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1 tsp onion powder
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1 tsp garlic powder
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Salt and pepper, to taste
For the savory crumb topping:
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1/2 cup low-carb tortilla crumbs (about 2 tortillas, pulsed in a food processor or crumbled)
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1/4 cup grated parmesan cheese*
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1 tsp dried parsley or Italian seasoning
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Optional: 2 tsp melted butter or spray oil for crispness
🍴 Instructions
1. Preheat oven to 375°F (190°C). Lightly grease an 8×8 or 9×9 baking dish (or similar size).
2. Make the sauce:
In a blender, combine cottage cheese, broth, onion powder, garlic powder, salt, pepper, and cream cheese (if using). Blend until smooth and creamy.
3. Mix the filling:
In a large bowl, stir together the shredded chicken, defrosted peas and carrots, mashed or cubed butternut squash, and the blended sauce. Mix well, then pour into the prepared casserole dish.
4. Make the topping:
In a separate bowl, combine tortilla crumbs, parmesan, and dried herbs. Add melted butter or spray oil, if desired, and stir to coat.
5. Top and bake:
Sprinkle the crumb mixture evenly over the casserole. Bake uncovered for 20–25 minutes, or until hot and bubbly with a lightly golden top. If you want extra crispness, broil for 1–2 minutes at the end.
6. Cool slightly and serve:
Let the casserole sit for 5 minutes before serving. Dish up warm and enjoy that creamy, crunchy, cozy pot pie flavor—no crust needed!
🔄 Tips & Variations
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Lower carb option: Omit peas/carrots and use chopped green beans, spinach, mushrooms, or cauliflower
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Add more veg: Stir in sautéed onions, celery, or kale
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Make ahead: Assemble the casserole and refrigerate before baking—just increase bake time by 5–10 minutes
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Freezer-friendly: Freeze after assembling (before baking) or freeze fully baked portions for future meals
- For extra flavor: add a handful of shredded cheddar to the crumb topping
🥣 Serving Suggestions
Pair it with a light side salad or roasted green beans for a balanced meal. Or keep it simple—it’s a satisfying one-dish dinner all on its own.