Whether you have some on hand or just made a batch of low-carb pitas, here are some quick and tasty meal ideas for inspo below!
🔥 PIZZA FLATBREAD IDEAS
1. Classic Margherita
- Spread: Marinara or tomato paste
- Toppings: Fresh mozzarella, basil leaves, drizzle of olive oil
- Finish: Sprinkle with sea salt + black pepper
2. Pepperoni Party
- Spread: Marinara or pizza sauce
- Toppings: Mozzarella, turkey or regular pepperoni
- Finish: Red pepper flakes + Italian seasoning
3. BBQ Chicken Pizza
- Spread: Sugar-free BBQ sauce
- Toppings: Cooked shredded chicken, mozzarella, red onion
- Finish: Sprinkle of chopped cilantro
4. Mediterranean Veggie Pizza
- Spread: Hummus or garlic Greek yogurt
- Toppings: Chopped olives, tomatoes, spinach, red onion, feta
- Finish: Sprinkle of oregano + olive oil drizzle
5. Buffalo Chicken Pizza
- Spread: Greek yogurt mixed with buffalo sauce
- Toppings: Shredded chicken, mozzarella, chopped celery (yes, it works!)
- Finish: Crumbled blue cheese or feta + chives
6. Sweet & Savory Fig Flatbread
- Spread: Light cream cheese or whipped cottage cheese
- Toppings: Sliced figs or sugar-free fig jam, prosciutto, goat cheese
- Finish: Arugula + balsamic glaze
🥪 SANDWICH FLATBREAD WRAP IDEAS
1. Deli Club Wrap
- Fill: Turkey, ham, cheese, tomato, lettuce
- Spread: Light mayo or Greek yogurt ranch
2. Chicken Caesar Flatbread
- Fill: Shredded rotisserie chicken, chopped romaine, parmesan, pre-cooked bacon (optional)
- Spread: Greek yogurt Caesar dressing
3. Tuna or Salmon Salad Pita
- Fill: Canned tuna or salmon mixed with Greek yogurt, mustard, diced pickles
- Extras: Sliced tomatoes, cucumbers, arugula
4. Veggie & Hummus Pocket
- Fill: Hummus, shredded carrots, cucumber slices, spinach, bell peppers
- Sprinkle: Feta or a drizzle of tahini
5. Philly Cheesesteak-Style Wrap
- Fill: Thin sliced cooked beef or meatballs, sautéed onions + peppers
- Cheese: Melted provolone or mozzarella
6. Breakfast Flatbread
- Fill: Cottage cheese or sausage, wilted spinach, tomatoes
- Optional: Scrambled egg or tofu crumbles
7. Peanut Butter & Berry Crunch
- Fill: Powdered peanut butter spread, sugar-free jam, fresh strawberries or blueberries
- Crunch: Sprinkle of cinnamon + granola or crushed peanuts
🧊 Pro Tips:
- Wrap & Store: Cook up a batch of pitas, cool, then refrigerate or freeze between parchment.
- Reheat: Warm in a dry skillet or air fryer before assembling.
- Make it Crispy: Air fry or bake your filled pita to melt the cheese + crisp the outside!