This orange chicken stir-fry bowl is bursting with flavor but skips the heavy breading and sugar-laden sauces. With the help of sugar-free orange marmalade, this version is fresh, vibrant, and so simple to throw together. Serve it over rice, cauliflower rice, zucchini rice, or a mix to bulk it up without blowing your calories.
🛒 Ingredients (Serves 1)
For the stir-fry:
- 3–4 oz cooked chicken breast (shredded, chopped, or use rotisserie)
or 4 oz raw chicken breast, diced
(optional swap or addition: 2 oz cooked shrimp) - 1 cup chopped bell peppers
- 1/2 cup sliced zucchini
- 1/2 cup snap peas or broccoli florets
- 1/2 tsp garlic powder
- Salt & pepper, to taste
- 1 tsp olive oil or nonstick spray
For the orange sauce:
- 1 1/2 tbsp sugar-free orange marmalade
- 1 tsp low-sodium soy sauce or coconut aminos
- 1 tsp rice vinegar
- 1/4 tsp grated fresh ginger or a pinch of ground ginger
- Optional: dash of chili flakes or sriracha for heat
To serve:
- 1/2 to 1 cup cooked rice, cauliflower rice, zucchini rice—or a mix
- Optional toppings: sliced green onions, sesame seeds, or chopped cilantro
👩🍳 Instructions
- Cook the protein:
- If using raw chicken, heat a nonstick skillet over medium-high heat with oil or spray. Add chicken pieces and cook until golden and fully cooked through (5–6 minutes).
- If using precooked chicken or shrimp, skip to the next step and add it in later to warm through.
- Cook the vegetables:
- Add chopped veggies to the skillet and sauté for 4–6 minutes, until tender-crisp. Add a splash of water if needed to help steam. Season with garlic powder, salt, and pepper.
- Make the sauce:
- In a small bowl, mix together sugar-free marmalade, soy sauce, rice vinegar, and ginger. Add chili flakes if using.
- Combine everything:
- Return the protein to the skillet (if it was removed), pour the sauce over the stir-fry, and toss to coat. Simmer for 1–2 minutes until everything is heated through and glossy.
- Assemble the bowl:
- Serve the stir-fry over your rice or rice alternative of choice. Top with fresh herbs or sesame seeds if desired.
🥢 Why You’ll Love It:
- Uses sugar-free orange marmalade for a zesty, low-sugar sauce
- Versatile protein options: chicken, shrimp, or both
- Volume eating–friendly: easy to load up with veggies and rice alternatives
- Ready in under 20 minutes!
💡 Make It a Meal Prep Hero:
Double or triple the ingredients and portion into meal prep containers with your rice blend for satisfying, ready-to-go lunches!