Who says you can’t have burgers and fries in a healthier, high-volume way? This Burger & Fries Bowl swaps out the traditional burger and fries for a lighter, more filling alternative by using air-fried fries, bulked up with grated potatoes and cooked onions. Top it with a lean crumbled burger, melted cheese, and all the classic burger toppings — this bowl will have you feeling like you’re indulging, but without the excess calories.
📝 Ingredients (Serves 1)
For the Fries:
- 1 medium potato (or use 1 cup frozen air-fried French fries)
- 1 small onion, chopped
- 1 tsp olive oil (for sautéing)
- Salt and pepper to taste
For the Burger:
- 4 oz lean ground beef or ground turkey
- Salt and pepper to taste
- 1 slice cheese (cheddar, Swiss, or your choice)
Toppings:
- 1–2 large lettuce leaves (romaine or iceberg)
- 1 small tomato, sliced
- 2–3 pickle slices
- Optional: mustard, ketchup, or other favorite condiments
🍽 How to Make It
- Make the Fries:
If using fresh potatoes, slice the potato into fries. Toss with a bit of olive oil, salt, and pepper. Air-fry at 400°F for 15–20 minutes until golden and crispy, shaking halfway through. If you’re using grated potato, sauté the grated potato in a non-stick pan with some oil and cook until crispy and golden. Set aside.
Tip: You can also use store-bought frozen fries and air-fry them for a quick option! - Cook the Onion:
In a pan, sauté the chopped onion in a little olive oil until softened and caramelized (about 5 minutes). Set aside. - Prepare the Burger:
Season the ground beef or turkey with salt and pepper, and form into a patty. Cook in a non-stick skillet over medium-high heat for 4–5 minutes per side, or until cooked through. During the last minute of cooking, place a slice of cheese on top and allow it to melt. - Assemble the Bowl:
Start by placing the air-fried fries (or grated potato) as the base in your bowl. Layer the sautéed onions over the fries. Crumble the cooked burger on top, add the melted cheese, and then top with lettuce, tomato, pickles, and any desired condiments.
💡 Tips & Variations
- For added volume: Add some sautéed mushrooms to the bowl for even more bulk without many extra calories. Here are some other ways to add volume to your favorite carbs!
- Low-carb option: Skip the fries and use more onions and lettuce as the base instead.
- vegetarian option: Swap the beef for a veggie burger patty.
🥄 Why You’ll Love It
✔ A healthier, high-volume take on a classic comfort food
✔ Customize with your favorite toppings and sauces
✔ Packed with protein, fiber, and flavor
✔ Perfect for meal prep or an indulgent weeknight dinner