Looking for a comforting, filling meal that’s creamy, satisfying, and packed with volume? This Loaded Mashed Potato Bowl with Roasted Eggplant is a delicious, nutrient-rich twist on the classic. By blending soft roasted eggplant into your mashed potatoes, you get all the creamy goodness you love—plus extra fiber and volume, without loading up on calories.
This savory bowl is finished with all the classic toppings: shredded cheese, green onions, and bacon crumbles. You can even add shredded rotisserie or grilled chicken for an extra protein punch!
📝 Ingredients (Serves 1–2)
For the Mash:
- 1 cup cooked mashed potato (prepared from about 1 medium potato)
- ½ cup roasted mashed eggplant (scoop out flesh after roasting)
- 2 tbsp plain Greek yogurt
- Salt & pepper to taste
- Optional: garlic powder or a pinch of smoked paprika for extra flavor
Toppings:
- 2 tbsp shredded cheddar cheese
- 1 tbsp chopped green onions or chives
- Optional: 1 tbsp bacon crumbles (a chopped pre-cooked slice is great!)
- Optional: ½ cup shredded rotisserie or grilled chicken
- Optional: 1 tbsp crispy onions for crunch
🔥 How to Make It
- Roast the Eggplant:
Cut one small eggplant in half, wrap in tin foil with a splash of water, and roast at 400°F (200°C) for 30–35 minutes until soft. Scoop out ½ cup of the roasted flesh and mash until smooth. - Make the Mash:
In a bowl, mix mashed potato, roasted eggplant, and Greek yogurt. Stir until creamy. Season with salt, pepper, and any optional seasonings. - Assemble the Bowl:
Spoon the mash into a bowl. Top with shredded cheese, green onions, and bacon crumbles. - Optional Add-Ins:
Add shredded rotisserie or grilled chicken on top for a hearty, protein-rich version. Finish with a sprinkle of crispy onions for texture!
💡 Tips & Ideas
- Short on time? Use store-bought mashed potatoes and pre-roasted eggplant (even frozen or jarred varieties can work!).
- Lower carb? Use more roasted eggplant and less potato.
- Want even more veggies? Add steamed broccoli, spinach, or sautéed mushrooms as toppings.
🥄 Why You’ll Love It
This bowl is the ultimate comfort food makeover:
✔ Creamy and indulgent without being heavy
✔ Great for volume eating with nutritious ingredients
✔ Customizable with high-protein or low-carb options
✔ Doesn’t taste like “diet food”!