Comfort food just got a high-protein makeover.
This isn’t your average mac and cheese. It’s creamy, cheesy, satisfying—and secretly packed with protein thanks to a blend of cottage cheese, cream cheese, and shredded cooked chicken. Whether you’re using traditional pasta or a high-fiber alternative, this bowl delivers indulgent flavor and texture without a heavy calorie load.
🛒 Ingredients (Serves 1):
- 1 cup cooked pasta (regular, chickpea, whole wheat, or high-protein)
- 1/2 cup low-fat cottage cheese
- 2 tbsp cream cheese (regular or light)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- 1/4 cup shredded cheddar cheese
- 1/2–3/4 cup shredded cooked chicken (grilled, rotisserie, or leftover)
- Optional toppings:
– Crushed red pepper or hot sauce
– Extra shredded cheese
– Chopped parsley or green onion
– Crispy onions or a savory crumb topping
👩🍳 Instructions:
- Cook pasta according to package directions, then drain and set aside.
- In a blender or food processor, blend the cottage cheese and cream cheese until smooth and creamy. (You can also mash them together with a fork for a rustic texture.)
- Add the cottage cheese blend to a small saucepan over medium heat. Stir in garlic powder, onion powder, salt, pepper, and cheddar cheese. Heat gently until melted and smooth.
- Stir in the shredded chicken and cooked pasta. Heat until everything is warm and well-coated in the sauce.
- Spoon into a bowl and top with your favorite mix-ins—crispy onions, more cheese, or fresh herbs are all welcome. See more ideas for toppings under 30 calories!
🍽️ Why You’ll Love It:
- Over 30g of protein (depending on your pasta and chicken choices)
- Ultra creamy and cheesy with no roux or flour
- Easily customizable with veggies, hot sauce, or bacon bits
- Works great for meal prep—just reheat with a splash of milk!
💡 Optional Add-ins: Stir in a handful of steamed broccoli, riced cauliflower, spinach, or even roasted butternut squash for added volume and nutrients.