A cozy, protein-packed meal with a crunchy twist
Craving comfort food that fits your goals? This creamy chicken pot pie bowl delivers all the cozy, nostalgic flavors of a classic pot pie—without the heavy crust or calorie overload.
Made with shredded chicken, tender veggies, and a velvety cottage cheese-based sauce, this bowl is big on volume and flavor while keeping things light. The real magic? A cheesy, crunchy low-carb crumb topping that adds just the right amount of texture to make every bite feel indulgent. It’s quick, satisfying, and perfect for lunch or dinner—no rolling pins or pie crusts required.
💛 Why You’ll Love This Bowl
- All the chicken pot pie flavor—without the pie crust
- Made with real ingredients and nourishing volume
- Creamy cottage cheese sauce = protein-packed comfort
- Low in calories, big on cozy satisfaction
- Customizable and meal-prep friendly
🛒 Ingredients (Serves 1)
For the filling:
- 3/4 cup cooked, shredded rotisserie or grilled chicken
- 1/4 cup frozen peas and carrots (defrosted)
- 1/4 cup mashed or cubed cooked butternut squash
- 1/3 cup low-sodium chicken broth
- 1/3 cup cottage cheese (blended until smooth)
- Optional: 1 tbsp light cream cheese for extra richness
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- Salt and pepper, to taste
For the savory crumb topping:
- 1 1/2 tbsp low-carb tortilla crumbs (pulse a tortilla in a food processor or crumble by hand)
- 1 tbsp grated parmesan cheese
- 1/4 tsp dried parsley or Italian seasoning
- Optional: 1/2 tsp melted butter or a light mist of spray oil for crispness
🍴 Instructions
- Blend the sauce:
Add cottage cheese, cream cheese (if using), chicken broth, onion powder, garlic powder, salt, and pepper to a blender. Blend until smooth and creamy. - Cook the filling:
In a small pan over medium heat, combine the chicken, veggies, butternut squash, and sauce. Stir gently and cook for 5–7 minutes until heated through and thickened. Add a splash of broth if needed to adjust the texture. - Make the topping:
Mix tortilla crumbs, parmesan, and herbs in a bowl. Toast in a dry skillet for 1–2 minutes, or broil for extra crispness. Add butter or spray oil for a golden, crunchy finish. - Serve and enjoy:
Spoon the filling into a bowl, top with the savory crumb topping, and dig in while it’s warm and cozy.
🔁 Optional Add-Ons
- Stir in sautéed mushrooms, baby spinach, or riced cauliflower
- Add a dollop of Greek yogurt or light sour cream
- Swap chicken for turkey, or salmon!
- Sprinkle with smoked paprika, chives, or crushed red pepper for extra flavor
📝 Make It Meal Prep Friendly
Double or triple the recipe and store in the fridge for 3–4 days.
See the recipe for 4 to 6 servings here!
Keep the topping separate until ready to eat to maintain that satisfying crunch!