A high-protein, low-carb snack that tastes like your favorite deli sandwich—without the bread!
These savory snack sandwiches are made with small low-carb tortillas or pitas, your choice of deli meat, tangy mustard, and classic toppings like tomatoes and pickles. It’s a mini wrap that hits every craving with protein-packed goodness and doesn’t taste anything like “diet food.”
Perfect for meal prep, these little wraps hold up well in the fridge and are easy to grab on busy days. You can mix and match flavors with sliced turkey, ham, roast beef, or even rotisserie chicken—add shredded lettuce, thin cucumber slices, crisped bacon, or a sprinkle of cheese for extra texture and satisfaction.
🛒 Ingredients (Makes 1–2 wraps)
- 1–2 small low-carb tortillas or pitas
- 2–3 slices deli pastrami, roast beef, or turkey
- 1–2 tsp yellow or Dijon mustard
- 2–3 slices tomato
- Pickle slices or spears
- Optional: lettuce, baby spinach, red onion slices, light cheese slice, or a few crushed crispy onions for texture
👩🍳 Instructions
- Warm the tortilla or pita (optional):
Microwave or lightly pan-warm the tortilla or pita for 10–15 seconds until soft and pliable. - Spread the mustard:
Spread mustard evenly over the wrap. - Layer it up:
Add your choice of deli meat, tomato slices, pickles, and any other veggies or cheese. - Wrap and slice:
Roll it up burrito-style or fold it in half like a taco. Slice in half if desired for easy snacking.
🧠 Why You’ll Love It
- Ready in 2 minutes
- Low in carbs, high in protein
- Great for meal prep or lunchboxes
- Tastes like a deli sub without the bulk of bread
- Perfect snack or light meal that actually satisfies
🔄 Make It Your Way
- Swap mustard for light mayo or Greek yogurt-based spread
- Add roasted red peppers or banana peppers for more deli flavor
- Use two wraps for a heartier meal
- Grill the wrap for a warm, panini-style sandwich