Low Carb + Baked or Air Fried!
This soft, chewy pita is bursting with warm cinnamon flavor and naturally sweet raisins. It’s made with a high-protein, low-carb dough featuring wheat gluten, flax, oat fiber, and a creamy boost from Greek yogurt or cottage cheese. Baked or air-fried, it’s a wholesome twist on a breakfast classic!
Ingredients (Makes 4–6 sweet pitas):
- 1/2 cup vital wheat gluten
- 2 tbsp flaxseed meal
- 1 tbsp oat fiber
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1 1/2–2 tbsp granulated sweetener of choice (e.g. monk fruit, allulose, erythritol)
- 2–3 tbsp raisins (chop slightly for even distribution)
- 1/3 cup Greek yogurt or blended cottage cheese
- 1 tbsp olive oil or melted coconut oil
- 1 tbsp water (plus more if needed)
- Optional: 1/2 tsp vanilla extract for an extra bakery-style touch
Instructions:
- Make the Dough:
In a medium bowl, whisk together the wheat gluten, flaxseed, oat fiber, salt, baking powder, cinnamon, and sweetener. Add raisins and stir to coat. Mix in yogurt (or cottage cheese), oil, water, and vanilla if using. Stir until a dough forms. - Knead & Rest:
Knead for 2–3 minutes until smooth and cohesive. If the dough is crumbly, add water a teaspoon at a time. Let it rest for 5–10 minutes. - Shape the Pitas:
Divide dough into 4–6 portions. Roll each into a circle about 1/8 inch thick. You can roll thinner for crispier pitas or thicker for soft, chewy ones.
🔥 Baking Instructions:
- Preheat oven to 375°F (190°C).
- Bake on a parchment-lined sheet for 7–9 minutes, flipping halfway through, until golden and puffed.
🍽️ Air Fryer Instructions:
- Preheat to 350°F (175°C).
- Air fry 1–2 at a time for 5–7 minutes, flipping once, until lightly browned.
💡 Serving Ideas:
- Sweet Breakfast Sandwich: Spread with whipped cream cheese, nut butter, or sugar-free jam.
- Toasted Snack: Slice into triangles, air fry again until crisp, and dip in Greek yogurt mixed with cinnamon and sweetener.
- Dessert-Style: Warm and top with sugar-free maple syrup or melted butter + cinnamon-sweetener mix.
🧊 Storage:
Keep in the fridge for up to 5 days or freeze between parchment sheets for a quick toast-and-go option.