Full Plates. Happy Bodies.
Welcome! I’m so glad you’re here.
I’m Nadia, and I wannabe well fed!
Hope you do too 🙂
If you’re looking for meals that feel indulgent but still support your health goals, you’ve come to the right place.
I created this blog to share my love for volume eating — a practical and empowering way to stay full and satisfied while eating lighter. Whether you’re focusing on weight loss, maintaining your health, or just love digging into big, beautiful meals, I’ve got recipes that are high in volume, lower in calories, and big on flavor.
From cozy family-style dinners and warm fruit desserts to creative bowls, high-protein snacks, and better-for-you treats — everything here is designed to help you feel good without feeling restricted.
You’ll find:
- Healthy, high-volume meals that don’t feel like “diet food”
- Protein-packed recipes to keep you full
- Low-calorie dessert bowls and baked goods that actually satisfy
- Savory & sweet topping ideas to make every meal more exciting
- Smart swaps and time-saving shortcuts for busy days
I believe that eating well doesn’t have to mean eating less — just eating smarter. This space is all about showing you how delicious and satisfying that can be.
Thanks for being here. I hope you’ll grab a fork and stay awhile 💛