Easy, Flavor-Packed, and Built for Volume
If you’re craving a satisfying, nourishing meal that’s just as easy to make as it is to eat, this Burrito Bowl with Slaw & Beans hits all the right notes. It’s full of fiber, protein, crunch, and bold flavor—without the heaviness.
What makes this bowl a winner? It’s built with convenient staples like coleslaw mix, salsa, and canned refried beans, then boosted with your choice of protein-packed add-ins like frozen fish fillets, cooked shrimp, or rotisserie chicken. And the whole thing is topped with Greek yogurt instead of sour cream—giving you even more protein without losing the creamy goodness.
🍽️ Burrito Slaw Bowl (High-Protein Version)
Serves: 1
Prep Time: 5–10 minutes
Cook Time: ~10 minutes (depending on protein choice)
Calories: ~350–450 (depending on toppings and protein)
🛒 Ingredients:
- 1/2 cup refried beans (fat-free or vegetarian)
- 1 cup bagged coleslaw mix (shredded cabbage & carrots)
- 2–3 tbsp salsa
- 2 tbsp plain Greek yogurt (2% or nonfat)
- 1 mini or medium low carb tortilla (optional, sliced or torn into bowl)
- Choice of protein (approx. 3–4 oz):
- 1–2 frozen fish fillets (baked or air fried)
- 1/2 cup frozen cooked shrimp, thawed
- 1/2 cup shredded rotisserie or grilled chicken
🔄 Optional Toppings:
- Sliced avocado or guacamole
- Chopped cherry tomatoes
- Pickled jalapeños
- Shredded cheese (cheddar, Mexican blend)
- Lime or lemon wedge
- Chopped fresh cilantro
- Dash of hot sauce
🧑🍳 Directions:
- Prepare your protein
- Bake or air-fry frozen fish fillets until crispy.
- Or thaw and warm cooked shrimp.
- Or shred pre-cooked rotisserie or grilled chicken.
- Warm the refried beans if desired, then spread them into a shallow bowl.
- Top with coleslaw mix, spoon salsa and Greek yogurt over top.
- Add your protein and any of your favorite optional toppings.
- Optional: Slice or tear up a mini tortilla and mix it in for texture—or skip for a low-carb version.
💡 Why You’ll Love It:
- Convenient ingredients you likely already have in your freezer or pantry
- Easily customizable with your favorite toppings
- Protein-packed with a balance of fiber, healthy fats, and crunch
- Tastes like comfort food, not “diet” food