Like warm apple pie—but lighter, faster, and protein-packed.
This cozy, five-minute bowl delivers all the nostalgic flavor of warm apple pie à la mode with none of the sugar crash. It combines tender, cinnamon-spiced apples with cool, creamy Greek yogurt for a protein-rich base that satisfies like dessert—but works for breakfast, snacks, or post-dinner treats. It’s packed with flavor, texture, and comfort in every bite—warm, creamy, sweet, and crunchy all at once. Add your favorite crunchy topping and a drizzle of sugar-free caramel syrup, and you’ve got comfort food that fits your goals.
💚 Why You’ll Love It:
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Tastes like a warm caramel apple sundae
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5-minute prep, no baking required
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High in protein and fiber
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Easily customizable with toppings
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Perfect for a healthy dessert or breakfast
🛒 Ingredients (Serves 1):
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¾ cup plain Greek yogurt
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1 small apple, diced
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½ tsp cinnamon
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1–2 tsp erythritol, monk fruit, or stevia (to taste)
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Pinch of salt
Optional toppings (pick 1 or mix & match):
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1 tbsp crushed graham crackers (~30 cal)
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2 tbsp low-sugar granola (~25–30 cal)
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2 tbsp crispy rice cereal (~25 cal)
- 1 tbsp sugar-free sweet crumb topping (~10 cal)
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Drizzle of sugar-free caramel syrup (~0–10 cal)
🥣 Instructions:
1. Cook the apples
Place diced apples in a microwave-safe bowl with cinnamon, sweetener, and a splash of water. Microwave for 1 minute, or until tender and fragrant. Stir gently.
2. Prepare the yogurt base
In a serving bowl, stir together Greek yogurt with a pinch of salt. Add a dash of sweetener or vanilla if you prefer a sweeter base.
3. Assemble your bowl
Spoon the warm apples over the yogurt. Add your crunch of choice and finish with a drizzle of sugar-free caramel syrup.
4. Serve immediately
Enjoy while the apples are still warm and the contrast of temperatures creates that true apple pie à la mode feeling.
Tip: Try topping this dessert with homemade frozen yogurt or low-carb ice cream for an even more à la mode feel!