Chicken Parm Quesadilla

A Protein-Packed Snack with Classic Flavors

Looking for a snack that’s both savory and satisfying? Look no further than this Chicken Parm Quesadilla, made with low-carb tortillas and filled with shredded cooked chicken, parmesan, and mozzarella cheese. It’s the perfect balance of crispy and cheesy, with the added bonus of dipping into marinara sauce or a creamy Greek Yogurt Garlic Aioli (#4 on the list). Whether you need a quick meal or a protein-packed snack, this quesadilla will hit the spot!

🍗 Ingredients:

• 2 low-carb tortillas (mini or regular size)
• 1/2 cup shredded cooked chicken
• 1/4 cup shredded parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp marinara sauce (for dipping)
• 2 tbsp Greek yogurt garlic aioli or a whipped cottage cheese dip (for dipping)
• Olive oil or cooking spray (for pan-frying)

🍴 Instructions:

1. Prepare the quesadilla filling:
   In a small bowl, combine the shredded cooked chicken, parmesan, and mozzarella cheese.
2. Assemble the quesadilla:
   Place one low-carb tortilla on a flat surface. Spread the chicken and cheese mixture evenly over the tortilla, then top with the second tortilla. Press down gently to help it stick.
3. Cook the quesadilla:
   Heat a non-stick skillet over medium heat. Lightly spray with olive oil or cooking spray. Carefully place the quesadilla in the skillet and cook for about 3-4 minutes on each side, until the tortillas are golden brown and the cheese has melted.
4. Slice and serve:
   Remove the quesadilla from the skillet and allow it to cool for a minute before slicing into wedges.
5. Dipping options:
   Serve your chicken parm quesadilla with marinara sauce for a classic twist or dip into Greek yogurt dip (or whipped cottage cheese) for a creamy, tangy alternative.

🍴 Why You’ll Love This Chicken Parm Quesadilla:

• High in protein: The combination of shredded chicken, parmesan, and mozzarella makes for a filling, protein-packed snack.
• Low-carb: By using low-carb tortillas, this quesadilla fits perfectly into a low-carb or keto-friendly meal plan.
• Flavor-packed: The parmesan and mozzarella cheeses bring all the gooey goodness, while the marinara or creamy dressing offers a burst of classic Italian flavor.
• Customizable: Add some fresh basil or oregano for extra flavor, or use any cheese blend you prefer.

💡 Pro Tips:

• For extra crispiness, toast the quesadilla in a panini press or grill it on both sides until golden brown.
• If you’re craving some extra veggies, add some spinach or sautéed mushrooms inside the quesadilla before grilling.

🍽️ Perfect for a Quick Snack or Meal:

This Chicken Parm Quesadilla is perfect for a quick lunch, a high-protein snack, or even a game-day appetizer. The combo of cheese, chicken, and marinara will have you coming back for more, and the dipping sauces take the flavor to a whole new level.