Looking for a crave-worthy way to level up veggies, casseroles, eggs, or savory bowls—without blowing your calories? This crispy savory crumb topping adds crunch, richness, and flavor to any dish… and it’s low carb, low calorie, and easy to make in a big batch!
It’s made with simple ingredients like low-carb tortilla crumbs, parmesan, spices, and just a touch of butter for flavor. Whipped egg whites help bind everything together and create that satisfying crispiness—no deep frying or heavy oils needed.
🧂 Sprinkle it over roasted veggies, scrambled eggs, soups, or even savory oats for a comforting, cheesy crunch that makes every bite better.
🛒 Ingredients (Large Batch)
- 1 cup low carb tortilla crumbs
(Tear tortillas into strips and pulse in a food processor until finely ground) - ½ cup grated Parmesan cheese (or finely shredded cheddar)
- 1½ tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian herbs (or use oregano or basil)
- Salt & black pepper to taste
- 2 egg whites (lightly whipped until foamy)
- ½ tsp butter, melted (or a light spray of cooking spray)
🔪 Instructions
- Preheat oven to 350°F (or use an air fryer at 325°F).
- In a large bowl, combine tortilla crumbs, cheese, garlic powder, onion powder, herbs, salt, and pepper.
- Add the lightly whipped egg whites and stir until the mixture resembles damp sand.
- Mix in the melted butter (or spray lightly with cooking spray) for a touch of richness.
- Spread the mixture onto a parchment-lined baking sheet in a thin, even layer.
- Bake for 10–14 minutes, stirring once halfway through, until golden brown and crispy. Let cool completely—it will crisp up more as it cools!
- Store in an airtight container in the fridge for up to 5–7 days. Re-crisp in the oven or air fryer if needed.
🥗 Serving Ideas
- Sprinkle on roasted vegetables like spaghetti squash, zucchini, eggplant, or cauliflower
- Add crunch to scrambled eggs, omelets, or savory cottage cheese (or yogurt) bowls
- Use as a crispy topping for casseroles, savory oatmeal, or soups (French onion)
- Try it over stuffed peppers or baked/mashed potatoes for extra texture and cheesy flavor
- Mixed into breadcrumb-based meatballs or veggie patties for extra flavor
🧊 Meal Prep Tip
This batch makes enough for multiple meals—about 1½–2 tablespoons per serving. It’s a great way to stay excited about your meal prep all week long without adding many calories!