This low-carb ice cream hack is shockingly simple—and so satisfying! With sugar-free pudding mix, protein powder, and milk of choice, you can whip up a creamy, no-churn ice cream that’s low in sugar, high in protein, and totally delicious. It’s the perfect treat for anyone watching carbs but still craving dessert.
🍦 Why You’ll Love This Ice Cream Hack:
- No ice cream maker needed
- Just 4–5 ingredients and a blender or hand mixer
- Sweet, creamy, and super customizable
- Low in sugar and calories
- Protein-packed with a soft-serve texture
🛒 Ingredients (Makes 2 servings)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla whey protein powder
- 2 tbsp sugar-free vanilla or cheesecake pudding mix
- 1–2 tsp powdered sweetener (optional, to taste)
- Optional: 2 tbsp whipped topping (like TruWhip or Fat-Free Reddi-wip) for creaminess
- Optional mix-ins: sugar-free chocolate chips, crushed berries, or nut butter drizzle
🥄 Instructions
- Blend the base:
In a blender or mixing bowl, combine the almond milk, protein powder, pudding mix, and sweetener. Blend or whisk until completely smooth and thickened. Let it sit for 2–3 minutes to allow the pudding mix to activate. - Add creaminess:
Gently fold in whipped topping if using—it helps add that rich, creamy texture like traditional ice cream. - Freeze it up:
Transfer the mixture to a freezer-safe container. Freeze for 1–2 hours, stirring every 30 minutes for a soft-serve texture. For a firmer ice cream, freeze 3–4 hours and let sit at room temp for a few minutes before scooping. - Scoop and enjoy!
Serve in a bowl or cone, and add your favorite toppings*
*See 30 sweet toppings under 30 calories for more ideas!
💡 Tips & Variations:
- Try chocolate pudding + chocolate protein for a double chocolate version.
- Add 1 tbsp peanut butter (or reconstituted powdered peanut butter) for a PB-flavored swirl.
- Crumble chocolate (or any!) cookie pieces on top for delicious cookies and cream.
- Use caramel protein and cheesecake pudding for a decadent combo.
- For extra volume, use a hand mixer to whip in air before freezing.