A savory, high-protein snack that’s creamy, crunchy, and totally crave-worthy.
When you’re craving a salty snack with serious flavor and staying power, this “everything” Greek yogurt cup hits the spot. It’s inspired by everything bagels but made lighter, with creamy Greek yogurt seasoned with “everything but the bagel” spice and served with crunchy veggies and low-carb pita for dipping. Perfect as a snack, light lunch, or appetizer!
🛒 Ingredients (Serves 1)
- 3/4–1 cup plain Greek yogurt (nonfat or 2%)
- 1/2–1 tsp “Everything But the Bagel” seasoning, or to taste
- Pinch of salt (optional, if your seasoning isn’t salty enough)
- Squeeze of lemon juice (optional for brightness)
Dippers:
- Sliced cucumber
- Cherry or grape tomatoes
- Bell pepper strips
- Radish slices
- Baby carrots (optional if watching carbs)
- Low-carb pita bread or pita chips, cut into wedges
- Mini rice cakes or high-protein crackers (optional)
👩🍳 Instructions
- Mix the base:
In a small bowl or cup, stir the Greek yogurt with everything seasoning, a pinch of salt, and a splash of lemon juice (if using). Taste and adjust seasoning. - Assemble your plate:
Arrange your dippers on a small plate or lunchbox-style container. Include a mix of fresh veggies and something crunchy like pita or crackers. - Serve and enjoy:
Enjoy immediately, or store in the fridge for up to 2 days for a grab-and-go snack.
🧠 Why You’ll Love It:
- High in protein and fiber to keep you full
- Tastes like a lighter version of your favorite bagel & cream cheese combo
- Easy to pack, prep, and customize
- Feels indulgent, but totally supports your goals
🔄 Variations & Add-Ins
- Stir in a spoonful of whipped cream cheese for a tangy twist
- Add chopped green onions or chives for extra zip
- Top with chopped hard-boiled eggs or crumbled bacon for a more filling mini meal
- Serve on rice cakes or toast for a breakfast twist
Or, try another delicious flavor combo with Greek yogurt as the base!