A High-Protein Dessert That Tastes Like the Real Thing
If you’re craving cheesecake but still want to eat clean(ish), this dessert-inspired Greek yogurt parfait is your new best friend. It has all the creamy, tangy richness of cheesecake—but without the sugar crash or high calories. It’s the perfect way to end a meal or satisfy a late-night sweet tooth while fueling your body with protein and probiotics.
Even better? It’s ready in under 5 minutes and can be meal-prepped for the week!
✨ Why You’ll Love It:
- Tastes like cheesecake, minus the baking.
- Over 20g of protein per serving when using high-protein yogurt
- Customizable and so creamy and satisfying
- Great for a post-dinner treat, afternoon snack, or even breakfast
🛒 Ingredients:
For 2 servings:
- 1 cup plain or vanilla Greek yogurt (2% or 0%, your choice)
- 2 tbsp light cream cheese (optional, for extra tangy richness)
- 1–2 tsp maple syrup or honey (or use monk fruit/stevia for sugar-free)
- 1/2 tsp vanilla extract
- 2 graham crackers (crushed), or cinnamon low-carb crumb topping
- 1/2 cup fresh berries (strawberries, raspberries, or blueberries)
- Optional: 1 tbsp sugar-free jam and, lemon zest or a dash of cinnamon
🥣 Instructions:
- Mix the base
In a bowl, whisk together the Greek yogurt, cream cheese (if using), sweetener, and vanilla until smooth. - Layer it up
In a small glass or jar, start with a sprinkle of crushed graham crackers or crumbs, then add a scoop of the yogurt mixture. - Top with berries
Add a layer of fresh berries. Repeat layers if desired. - Finish and chill (optional)
Garnish with a little more crushed graham cracker, lemon zest, or sugar-free jam. You can eat it right away or chill for 30 minutes for a more “set” texture.
📦 Meal Prep Tip:
Make 2–3 jars at once and store them in the fridge for up to 3 days. Wait to add graham crackers until just before eating if you want them to stay crunchy!
Here are some other desserts starring Greek yogurt!