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These Greek yogurt treats are rich in protein and perfect for satisfying your sweet tooth without the sugar crash. From creamy parfaits to indulgent sweet bowls, each recipe delivers flavor and texture you’ll love. Whether you’re craving chocolate, berries, or classic dessert vibes, there’s something in this list to suit every mood and craving.
1. Greek Yogurt “Cheesecake” Parfait
Tastes like: Classic New York cheesecake
How: Layer Greek yogurt with graham cracker crumbles, sugar-free jam of choice, and top with fresh berries. Optional: a dollop of light cream cheese mixed in for that tangy kick.
2. Chocolate Pudding Yogurt Cup
Tastes like: Rich chocolate mousse
How: Mix Greek yogurt with unsweetened cocoa powder, a splash of vanilla extract, and a little monk fruit or other sweetener. Top with dark chocolate shavings or mini chocolate chips.
3. Tiramisu Yogurt Bowl
Tastes like: Decadent tiramisu
How: Layer Greek yogurt with espresso-soaked ladyfingers (or oat cookies), dust with cocoa powder, and finish with a drizzle of vanilla or almond extract.
4. Chocolate Peanut Butter Mousse
Tastes like: A peanut butter cup
How: Mix Greek yogurt with powdered peanut butter, cocoa powder, and a little sweetener. Top with crushed peanuts and chocolate chips.
5. Key Lime Yogurt Pie Jar
Tastes like: Tangy key lime pie
How: Stir lime zest and a squeeze of lime juice into Greek yogurt. Layer with crushed graham crackers and top with coconut whipped cream.
6. Strawberries & Cream Dream Bowl
Tastes like: Strawberry shortcake
How: Mix Greek yogurt with vanilla extract and a little sweetener. Top with sliced strawberries and low-sugar granola, low-carb cinnamon crumb topping, or crumbled angel food cake.
7. Banana Bread Yogurt Bowl
Tastes like: Fresh banana bread
How: Mash half a banana into Greek yogurt. Stir in cinnamon, vanilla, and chopped walnuts. Sprinkle on a few dark chocolate chips or sweet crumbles for texture.