🍰 High Protein Greek Yogurt Cheesecake

 

Low Carb + Low Sugar With a Crunchy Low Carb Tortilla Crumb Crust

Cheesecake that’s rich, creamy, and high in protein—but lower in carbs, sugar, and calories? Yes, please! This lighter twist uses Greek yogurt and light cream cheese in the filling, with a clever, golden-baked low carb tortilla crumb crust. Perfect for meal prep, special occasions, or just treating yourself without the sugar crash.

🥣 Ingredients

For the Crust

• 2 low carb tortillas, torn into pieces
• 1 tbsp butter or light butter, melted
• 1 tbsp granulated sweetener of choice
• 1/2 tsp cinnamon
• Pinch of salt

For the Cheesecake Filling

• 1 cup light cream cheese (room temp)
• 1 cup plain Greek yogurt (2% or nonfat)
• 1 large egg
• 1/3 cup sweetener (erythritol, monk fruit, or preferred low calorie blend)
• 2 tsp vanilla extract
• Pinch of salt
• Optional: 1 tsp lemon juice or zest for brightness

🧁 Directions

Make the Crust:

1. Preheat oven to 350°F (175°C).
2. Pulse the torn tortillas in a food processor until they resemble coarse crumbs.
3. Stir in melted butter, sweetener, cinnamon, and salt until well combined.
4. Press the mixture into the bottom of a parchment-lined 6–8 inch springform pan (or mini tart pans).
5. Bake for 8–10 minutes, until golden and fragrant. Let cool while you make the filling.

Make the Filling:

1. In a mixing bowl, beat cream cheese until smooth. Add Greek yogurt, sweetener, egg, vanilla, salt, and lemon juice (if using). Mix until creamy and well combined.
2. Pour the filling over the pre-baked crust and smooth the top.
3. Bake at 325°F (160°C) for 25–35 minutes, or until the edges are set but the center still has a slight jiggle.
4. Cool completely, then refrigerate for at least 4 hours or overnight for best texture.

🍓 Optional Toppings

• Fresh berries or a spoonful of sugar-free jam
• A dusting of cinnamon or cocoa powder
• Whipped cream or whipped Greek yogurt
• Crumbled cookie or tortilla topping for crunch

💡 Why You’ll Love It

• Creamy and rich with a fraction of the calories
• Packed with protein from Greek yogurt and light cream cheese
• Low sugar, low carb, and totally satisfying
• Customizable with your favorite flavors or toppings
• Great for make-ahead meal prep or dessert on the go