No oven? No problem!
Soft, flexible, and higher in protein— made with Greek yogurt or cottage cheese. These stove-top pitas are perfect for wraps, snacks, or mini pizzas; see some meal ideas here!
Ingredients (Makes 4–6 pitas):
- 1/2 cup vital wheat gluten
- 2 tbsp flaxseed meal
- 1 tbsp oat fiber
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1/3 cup Greek yogurt (2% or nonfat) or blended cottage cheese (low-fat or nonfat)
- 1 tbsp olive oil
- 1 tbsp water (add more, 1 tsp at a time, if needed for dough consistency)
Optional seasonings (keep plain or add for flavor):
- 1/2 tsp dried oregano or Italian seasoning
- 1/4 tsp onion powder or garlic powder (leave out for neutral pitas)
Instructions:
- In a bowl, mix together the wheat gluten, flaxseed meal, oat fiber, salt, and baking powder.
- Add in Greek yogurt (or blended cottage cheese), olive oil, and water. Stir until a dough forms. Add a touch more water if it feels dry.
- Knead gently for 2–3 minutes until smooth and elastic.
- Divide into 4–6 balls. Roll each out into a thin circle on a lightly oiled surface or parchment.
- Cook in a non-stick skillet over medium heat, 1–2 minutes per side, until bubbles form and both sides are lightly golden.
- Cool slightly before serving, or store in an airtight container in the fridge for up to 5 days.
Serving Tips:
- Fill with sliced meat, veggies, and cheese for a savory wrap.
- Use with peanut butter, sugar-free jam, or Greek yogurt and fruit for a sweet treat.
- Toast and cut into triangles for dipping into hummus or cottage cheese dips.
These versatile pitas are soft, flexible, and packed with protein—perfect for wrapping sandwiches, dipping in hummus, or layering into high-volume pizza or quesadilla creations.
With a neutral flavor, they pair well with sweet or savory toppings. Make a batch ahead of time and store extras in the fridge or freezer for quick, satisfying meals that support your wellness goals without sacrificing taste or texture.