If you’re looking for a warm, comforting meal that’s low in calories but high in flavor and protein, this wonton soup checks every box. With tender wontons, nutrient-rich greens, and optional shrimp or tofu, this bowl is both satisfying and gentle on your calorie goals.
💚 Why You’ll Love This Recipe
- High in protein with meat-filled wontons, egg whites, and optional shrimp or tofu
- Low calorie, high volume to help you feel full and nourished
- Simple & fast using frozen shortcuts and pantry ingredients
- Totally customizable—make it your own!
🛒 Ingredients (Serves 2–3)
- 4–6 frozen chicken or shrimp wontons per serving
- 4 cups low-sodium chicken or veggie broth
- 1 tsp sesame oil
- 1 tbsp low-sodium soy sauce or coconut aminos
- 1/2 tsp minced garlic
- 1/2 tsp grated ginger or ginger paste
- 2 cups chopped bok choy, spinach, or kale
- 1/2 cup shredded carrots or sliced mushrooms (optional)
- 1/4 cup egg whites (optional, for extra protein)
- 2/3 cup small (I use 125-175 shrimp/lb) cooked frozen shrimp (optional) OR
- Other optional protein boosts: tofu cubes or cooked shredded chicken
- Toppings: sliced green onions, chili flakes, sesame seeds
🍲 Instructions
- Sauté aromatics
In a medium pot, heat sesame oil. Sauté garlic and ginger for 1–2 minutes until fragrant. - Simmer broth
Add the broth and soy sauce. Bring to a gentle simmer. - Cook wontons
Drop in frozen wontons and cook per package directions (usually about 4–5 minutes). - Add veggies & shrimp
Add optional mushrooms or carrots, simmer until veggies are tender. Add frozen cooked shrimp, if using, to heat through. Stir in chopped bok choy, spinach, or kale until wilted. - Boost protein (optional)
Slowly stir in egg whites to create ribbons, or add tofu/shredded chicken for more protein. - Garnish & enjoy
Top with green onions, chili flakes, or sesame seeds. Adjust seasoning to taste.
🍜 Meal Prep Tips:
- Make the broth and veggie base ahead
- Store cooked components (like shrimp or wontons) separately
- Reheat gently and combine just before serving
- Skip egg whites during prep and add fresh when reheating