Lighter Chicken Stroganoff

A creamy, savory Stroganoff that tastes indulgent—but is secretly light, high-protein, and packed with veggies! Made with tender chicken, a rich and velvety sauce, and plenty of mushrooms and onions, this recipe feels like classic comfort food while still fitting into your wellness goals. It’s quick enough for a weeknight dinner and versatile enough to pair with your favorite base—think high-fiber pasta, zucchini noodles, or cauliflower rice. It’s a nourishing, feel-good meal that doesn’t skimp on flavor or satisfaction.

🔸 Ingredients (Serves 2 generously):

• 1 cup shredded or chopped rotisserie/grilled chicken
• 1 tsp olive oil or butter
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1/2 cup sliced mushrooms
• 1/2 cup low-sodium chicken broth
• 2–3 tbsp cream cheese (softened)
• 1/4 cup plain Greek yogurt or whipped cottage cheese
• 1/2 tsp Dijon mustard (optional)
• Salt & pepper to taste

 

For Serving:

• 2 cups zucchini noodles (zoodles)
• 1 cup cooked egg noodles or spaghetti (optional — use more zoodles for low carb)
• Fresh parsley or chives, for garnish
• Optional topping: Grated parmesan or crushed black pepper

🔸 Instructions:

1. In a nonstick skillet, heat oil over medium heat. Sauté onion and garlic until soft.
2. Add mushrooms and cook until browned, about 5–6 minutes.
3. Stir in chicken broth and bring to a simmer.
4. Reduce heat to low. Stir in cream cheese and let melt fully into the sauce.
5. Add Greek yogurt or cottage cheese, Dijon (if using), salt and pepper. Stir until smooth and warmed through.
6. Stir in cooked chicken until heated.
7. Serve over cooked noodles, zucchini noodles, or a mix of both.
8. Garnish with fresh herbs and enjoy!

 

💡 Tips & Swaps:

• Low Carb Option: Use only zucchini noodles for a lower-calorie, veggie-packed bowl.
• No Mushrooms? Try chopped frozen kale, bell peppers, or leeks.
• Extra Creamy? Blend the cottage cheese before stirring in for a silky-smooth finish.
• Meal Prep Friendly: Store Stroganoff base separately from noodles/zoodles to reheat without overcooking.

The texture of yogurt and cheese varies by brand. Start with the smaller amount in the recipe and add more for a creamier finish!