A high-protein, Mediterranean-inspired meal that’s as refreshing as it is satisfying!
Craving something savory, cool, and packed with flavor? This Greek yogurt or cottage cheese bowl is the answer. Topped with creamy feta, crisp cucumbers, juicy tomatoes, and tangy onions, it’s like enjoying a Mediterranean salad in a bowl. The hummus and a sprinkle of oregano add just the right amount of flavor punch. Paired with low-carb pita or tortilla for dipping, it’s the ultimate high-protein, low-calorie meal that’ll keep you feeling full.
🛒 Ingredients (Serves 1)
- 3/4 cup plain Greek yogurt (or cottage cheese)
- 2 tbsp hummus (optional, for extra volume and protein)
- 2 tbsp crumbled feta cheese
- 1/2 small cucumber, diced
- 1/2 small tomato, diced
- 2 tbsp red onion, finely chopped
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 low-carb tortilla or 1/2 low-carb pita, cut into wedges
👩🍳 Instructions
- Prepare the base:
In a bowl, add the Greek yogurt (or cottage cheese) as your base. Stir in hummus if you’re using it to add extra creaminess and volume. - Assemble the toppings:
Top your yogurt with crumbled feta, diced cucumbers, tomatoes, and onions. - Season it up:
Sprinkle with dried oregano, a pinch of salt, and pepper to taste. If you’d like more flavor, drizzle with a little olive oil. - Make the dipping bread:
Warm the low-carb tortilla or pita in a dry skillet until slightly crispy. Slice into wedges for dipping. - Serve:
Grab your pita or tortilla wedges and dig in! It’s a perfect, light meal that’s also packed with protein and fiber.
🥒 Why It’s So Good
- Greek yogurt or cottage cheese adds tons of protein to keep you full
- Packed with fresh, crunchy veggies for flavor and texture
- Hummus gives extra creaminess and volume
- Low-carb pita or tortilla provides a satisfying dipper without all the carbs
- A sprinkle of oregano gives it that classic Mediterranean kick
💡 Optional Twists
- Swap feta for goat cheese or a few olives for a different twist
- Add a little grilled chicken or shredded rotisserie chicken to boost protein even more
- Chopped avocado is a great creamy addition
- Drizzle with a bit of balsamic vinegar for added tang