Creamy, Dreamy, and Low-Calorie—No Ice Cream Maker Required!

If you’re craving ice cream but want to keep things light, high-protein, and easy, this no-churn vanilla frozen yogurt is the perfect treat. It’s low in sugar and calories, with a creamy texture that tastes like real ice cream—thanks to a little whipped topping and a splash of milk. You can make it with or without protein powder and customize it with mix-ins or toppings to suit your vibe.

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🍦 Why You’ll Love It:

• No ice cream maker needed

• Naturally sweetened, low in sugar and calories

• Made with Greek yogurt and your milk of choice

• Optional protein boost with vanilla powder

• Just 5 minutes of prep—then freeze!

• Tastes like soft serve when slightly thawed

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🛒 Ingredients (Serves 2):

• 1 cup plain Greek yogurt (0% or 2%)

• 2–3 tablespoons milk of choice (almond, oat, dairy, etc.)

• 1–2 tablespoons light whipped topping (or sugar-free whipped cream)

• 1–2 teaspoons vanilla extract

• 2–3 teaspoons sweetener of choice (monk fruit, erythritol, stevia, or a mix with regular sugar)

• Optional: 1 scoop vanilla protein powder (for added protein and sweetness)

• Pinch of salt (enhances flavor)

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🥄 Instructions:

1. Mix it up:
   In a medium bowl, stir together the yogurt, milk, whipped topping, sweetener, vanilla extract, and a pinch of salt. If using protein powder, add that too. Mix until completely smooth.

2. Taste & adjust:
   Taste the mixture and adjust sweetness or vanilla as needed.

3. Freeze:
   Transfer to a freezer-safe container. Cover and freeze for 2–3 hours, or until firm enough to scoop.

4. Scoop & serve:
   Let sit at room temperature for 5–10 minutes before scooping for the creamiest texture. Enjoy as is, or top with sugar-free chocolate syrup, berries, or a sprinkle of low-carb cookie crumbs!

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💡 Tips & Variations:

• Too tangy? Add a little more milk or an extra spoon of whipped topping.

• Extra soft serve texture and vibe? Blend briefly after thawing slightly.

• Flavor twist: Add cinnamon, almond extract, chocolate chips, or sugar-free jam swirls.

• Want chocolate? Replace 1 tbsp yogurt with cocoa powder + a splash more milk.