A creamy, dreamy dessert-style snack that’s high in protein and tastes like pie in a cup.
This no-bake peanut butter pie yogurt cup is rich, creamy, and feels like dessert—but it’s secretly good for you. Made with Greek yogurt, peanut butter, and a touch of sweetener, it satisfies cravings with a balanced combo of protein and healthy fats. For a nostalgic PB&J twist, top it with a spoonful of sugar-free jam and use low-carb pita bread for dipping!
🛒 Ingredients (Serves 1)
- 3/4 cup plain Greek yogurt (nonfat or 2%)
- 1 tbsp natural peanut butter or powdered peanut butter (reconstituted)
- 1–2 tsp sweetener of choice (erythritol, stevia, monk fruit, or sugar-free maple syrup)
- 1/4 tsp vanilla extract
- Pinch of salt
Optional Toppings:
- 1 tsp sugar-free jam (for a PB&J vibe!)
- Mini chocolate chips (highly recommended—more chips per bite!)
- Crushed peanuts
- Crushed graham cracker or low-carb crumb topping, cinnamon, or chocolate
- Whipped cream (light or sugar-free)
👩🍳 Instructions
- Mix the base:
In a bowl or jar, combine Greek yogurt, peanut butter, sweetener, vanilla, and salt. Stir until smooth and creamy. - Taste & adjust:
Add more sweetener if needed, depending on your peanut butter and personal preference. - Top it off:
Add your favorite toppings, like a swirl of sugar-free jam, a sprinkle of mini chocolate chips, or a few crushed peanuts for crunch. - Chill or enjoy immediately:
You can serve it right away or chill it in the fridge for a more dessert-like texture.
🧠 Why You’ll Love It
- Tastes like peanut butter pie, but way more nourishing
- Packs in protein and healthy fats to keep you satisfied
- Totally customizable and quick to make
- Doesn’t taste like “diet food” at all
🔄 Make It Your Own
- Swap peanut butter for almond butter or sunflower seed butter
- Use whipped cottage cheese instead of Greek yogurt for a different texture
- Layer it in a jar with crushed graham crackers or crumb topping of your choice for a mini pie parfait
- Freeze in a silicone mold or cupcake liner for a frozen treat