If you’re looking to start your day with a savory, high-protein breakfast but want to skip the eggs, you’re in luck! There are plenty of delicious, satisfying breakfast ideas that’ll keep you full and energized without cracking an egg. These options are not only high in protein, but they’re also packed with flavor and nutrients, making them the perfect way to fuel your morning.
1. Greek Yogurt Savory Bowl
A savory Greek yogurt bowl is a protein-packed, customizable breakfast. Simply swap out the typical sweet yogurt toppings for savory ones. Try adding:
- Cucumber
- Tomato
- Olives
- A drizzle of olive oil
Top it off with a sprinkle of feta cheese and fresh herbs like oregano or dill. For extra protein, add some browned sausage crumbles, chopped grilled chicken, cooked bacon or cooked turkey bacon.
2. Chickpea & Avocado Toast
Chickpeas aren’t just for hummus! Mash up some cooked chickpeas with avocado, salt, pepper, and a squeeze of lemon juice. Spread the mixture on a slice of toasted whole grain bread, and top with a few sprigs of fresh herbs like parsley or cilantro. For an extra protein boost, add grilled chicken or turkey slices on top.
3. Savory Cottage Cheese Bowl
Cottage cheese is packed with protein and can be turned into a savory breakfast bowl. Start with a base of cottage cheese and add your favorite savory toppings, like:
- Cucumber
- Tomato
- Red onion
- A sprinkle of parmesan cheese
- Fresh basil You can even top it with some crisp bacon or turkey bacon for added protein.
4. Quinoa Breakfast Bowl
Swap out oatmeal for quinoa for a high-protein breakfast. Cook the quinoa in low-sodium chicken broth (for extra flavor) and top it with:
- Sautéed spinach
- Mushrooms
- Shredded cheese (cheddar, mozzarella, or feta) For even more protein, add some browned sausage crumbles, shredded rotisserie chicken or Greek yogurt.
5. Stuffed Sweet Potato
Roast a sweet potato and stuff it with high-protein ingredients like:
- Black beans or chickpeas
- Sautéed spinach or kale
- A dollop of Greek yogurt, for even more protein, top with grilled chicken, crisp bacon, cooked turkey bacon, or browned sausage or turkey sausage.
Why You’ll Love These High-Protein Savory Breakfasts:
- Protein-packed options to keep you feeling full longer
- Nutrient-dense, with lots of vegetables and healthy fats
- Quick and easy to prepare
- Perfect for those who prefer savory over sweet breakfasts
- Customizable to your taste preferences and dietary needs
These high-protein savory breakfast options will kickstart your day with plenty of energy, and they can easily be made in advance for busy mornings!