Savory Beef Stroganoff

A healthier twist on a classic comfort food! This family-sized stroganoff uses lean ground beef or meatballs and whipped cottage cheese for a rich, creamy sauce—without all the extra calories. Cozy, protein-packed, and perfect over noodles, zoodles, or cauliflower rice.

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🛒 Ingredients (Serves 4–6):

• 1 lb lean ground beef or 16–20 frozen meatballs (halved or quartered)

• 1 tsp olive oil or butter (optional, for sautéing meatballs)

• 1 cup chopped onion

• 2 cloves garlic, minced

• 2 cups sliced mushrooms

• 1 cup low-sodium beef broth

• 1/4 cup cream cheese (softened)

• 1 to 1 1/2 cups whipped cottage cheese (see note)

• 1–2 tsp Dijon mustard (optional, for depth)

• Salt & pepper, to taste

• 4 cups cooked egg noodles or spaghetti (optional)

• 4 cups zucchini noodles or cauliflower rice

• Optional toppings: chopped parsley, chives, or green onions

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👩‍🍳 Instructions:

1. Cook the Protein

   • If using ground beef: Brown in a large skillet over medium heat until cooked through. Drain and set aside.

   • If using meatballs: Heat oil in a skillet and sauté meatballs until warmed and lightly browned. Remove and set aside.

2. Sauté Aromatics
   In the same pan, cook onion and garlic for 2–3 minutes, until fragrant.

3. Add Mushrooms
   Stir in mushrooms and cook until golden brown and tender.

4. Simmer with Broth
   Add beef broth and let simmer for 3–4 minutes to reduce slightly.

5. Make It Creamy
   Lower the heat. Stir in softened cream cheese until melted. Add whipped cottage cheese and Dijon mustard (if using), and mix until smooth and creamy. Season with salt and pepper to taste.

6. Combine & Serve
   Return beef or meatballs to the pan and stir to coat with sauce. Serve over noodles or veggie base. Garnish with herbs, if desired.

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💡 Tips & Variations:

• Blended Cottage Cheese: For a smoother texture, blend your cottage cheese before adding.

• Dairy Note: Cottage cheese texture varies by brand. Start with 1 cup and add more for a creamier finish.

• No Mushrooms? Try zucchini, spinach, or bell peppers.

• Extra Protein: Stir in a scoop of unflavored protein powder before adding yogurt or cottage cheese.

• Flavor Boost: Crumbled bacon on top = savory magic with just ~30 more calories per serving.