This Shrimp & Veggie Pasta Bowl is a delicious and filling dish that combines the lightness of zucchini noodles with the heartiness of pasta and the savory goodness of shrimp and marinara sauce. The addition of cottage cheese provides a creamy, protein-packed topping that makes this dish feel indulgent without being heavy. Perfect for a quick dinner or meal prep for the week!
Ingredients:
- 1/2 pound small cooked frozen shrimp (about 125-175 per pound), thawed
- 1 medium bell pepper, thinly sliced
- 1 medium zucchini, spiralized into noodles (or use pre-spiralized zucchini noodles)
- 1/2 cup cooked spaghetti (whole wheat or gluten-free for a healthier option)
- 1/2 cup jarred marinara sauce (choose a low-sugar version for a healthier option)
- 1/4 cup cottage cheese (for added creaminess)
- 2 tbsp grated Parmesan cheese (plus extra for garnish)
- 1 tsp olive oil
- Salt and pepper to taste
- Fresh basil (optional, for garnish)
Instructions:
- Prepare the Zucchini Noodles and Spaghetti:
- If using fresh zucchini, spiralize the zucchini using a spiralizer. Set the zucchini noodles aside.
- Cook your spaghetti according to the package instructions. Drain and set aside.
- Cook the Vegetables:
- Heat a non-stick skillet over medium heat. Add the olive oil.
- Add the sliced bell pepper to the skillet and cook for 2-3 minutes until softened.
- Add the zucchini noodles and cook for another 2-3 minutes until they start to soften but still maintain a bit of crunch. Season with salt and pepper to taste.
- Combine Shrimp and Sauce:
- In the same skillet, add the thawed shrimp and cook for 1-2 minutes until warmed through. Stir in the marinara sauce and heat through for another 2-3 minutes.
- Assemble the Pasta Bowl:
- In a large bowl, combine the cooked zucchini noodles, spaghetti, and shrimp mixture. Toss everything together to coat.
- Top the pasta mixture with a dollop of cottage cheese, a sprinkle of Parmesan cheese, and a few fresh basil leaves for garnish.
- Serve:
- Serve the pasta bowl immediately while hot, garnished with extra Parmesan if desired. Enjoy this healthy, high-protein meal!
Nutrition Estimate (per serving, recipe serves 2):
- Calories: ~350-400 (depending on the amount of olive oil and cheese used)
- Protein: ~35g (thanks to the shrimp and cottage cheese!)
- Carbs: ~30g (a combination of spaghetti and zucchini noodles)
- Fat: ~15g (from the olive oil and cheese)
Optional Variations:
- Add More Veggies: Try adding some spinach, mushrooms, or cherry tomatoes for extra veggies.
- Different Sauce: Swap the marinara sauce for a pesto sauce or a creamy Alfredo sauce if you’re in the mood for a richer flavor.
- Grilled Chicken: If you prefer chicken over shrimp, you can swap out the shrimp for grilled chicken breast.
Want more saucy cottage cheese ideas? Have a look at warm and cold sauce ideas here!