A Sugar-Free, High-Protein Spin on the Classic Dessert
Tiramisu might be known as an indulgent treat, but this protein-packed yogurt bowl brings all the flavors you love—without the sugar crash or hours in the kitchen. It’s creamy, energizing, and layered with cocoa, espresso, and vanilla, giving you that dreamy dessert feel with a healthy twist. Perfect as a quick breakfast, a post-workout pick-me-up, or a nighttime treat that won’t derail your goals.
This bowl delivers the richness of mascarpone, the depth of coffee-soaked sponge, and that signature cocoa finish—all recreated with simple, high-protein ingredients. And the best part? It takes under 5 minutes to make.
💖 Why You’ll Love It:
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Tastes like tiramisu, minus the sugar and high calories
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Over 20g of protein to keep you full and energized
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Naturally sweetened with monk fruit, stevia, or erythritol (or sweetener of choice to taste)
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Great for breakfast, dessert, or a snack
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No baking or complicated layering—just stir, sprinkle, and enjoy!
🛒 Ingredients (1 serving):
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¾ cup plain Greek yogurt (or vanilla, for extra sweetness)
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1 tsp instant espresso powder (or strong instant coffee)
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1–2 tsp sweetener of choice (to taste)
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½ tsp vanilla extract
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1–2 tbsp any milk (optional, for creamier texture)
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1 tbsp almond flour or crushed graham cracker (for a sponge cake feel)
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½ tbsp unsweetened cocoa powder (for dusting)
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Optional: sugar-free dark chocolate shavings, chocolate chips, or cacao nibs
🥄 Instructions:
1. Mix the base:
In a bowl, stir together the Greek yogurt, espresso powder, sweetener, vanilla, and milk until smooth and creamy.
2. Add texture:
Sprinkle in the almond flour or crushed graham for that cake-like element.
3. Top it off:
Dust with cocoa powder and add optional toppings like chocolate shavings or cacao nibs.
4. Chill (optional):
Refrigerate for 10 minutes to let the flavors meld—or dig in immediately!
Enjoy dessert vibes any time of day—goal-friendly, indulgent, and oh-so-satisfying!